High Point CrossFit – CrossFit

Gymnastics

Metcon (Distance)

Handstand Push Up

work to 1 rep max deficit

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

25′ KB Farmers Carry Right arm (70/53)

10 KB Swing

25′ KB Farmers Carry Left arm

10 Handstand Push-Ups