High Point CrossFit – CrossFit
Gymnastics
Metcon (Distance)
Handstand Push Up
work to 1 rep max deficit
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
25′ KB Farmers Carry Right arm (70/53)
10 KB Swing
25′ KB Farmers Carry Left arm
10 Handstand Push-Ups
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