High Point CrossFit – CrossFit

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends

Weightlifting

Deadlift (On a 12min clock Work to a heavy 3rep DL)

Metcon

Metcon (Time)

4 rounds

50 Double-Unders

10 Deadlift (225/155)

8 Over the Bar Facing Burpees

6 Hand Stand Push-Up

Rx+ Deadlift (275/205) & Strict HSPU