High Point CrossFit – CrossFit
Metcon (No Measure)
Accumulate 3 minutes in a plank
Accumulate 3 minutes in a Handstand hold
Metcon (Time)
27-21-15-9
Kettlebell swings (53/35)
Wallballs (20/14)
100m run between rounds
Accumulate 3 minutes in a plank
Accumulate 3 minutes in a Handstand hold
27-21-15-9
Kettlebell swings (53/35)
Wallballs (20/14)
100m run between rounds
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