High Point CrossFit – CrossFit

Metcon (Distance)

Handstand Push Up

work to 1 rep max deficit

Metcon (Time)

9 Cleans (155/105)

21 Handstand Pushups

7 Cleans

15 Handstand Pushups

5 Cleans

9 Handstand Pushups

Rx+ (185/135) Strict HSPU