High Point CrossFit – CrossFit

Weightlifting

Thruster (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

30 Alternating DB Snatches (50/35)

20 Toes to Bar

30 Single Dumbbell Box Step-ups (24/20)

20 KB Swings (53/35)