High Point CrossFit – CrossFit

Weightlifting

Front Rack Lunge (4 x 10)

Metcon

Metcon (Time)

4 Rounds

8 Burpees

12 Toes to Bar

16 Box Jump Overs (24/20″)

20 Single-Arm DB Hang Clean & Jerk (50/35)

—rest 1 min before starting next round.