High Point CrossFit – CrossFit

Weightlifting

Hang Power Clean (—work up to heavy set of 3.)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min Single-Arm DB Thrusters (50/35)

—rest :30

1 min Row

—rest :30

1 min KB Swings (53/35)

—rest :30

1 min Burpees

—rest :30

1 min Bike

-–rest 1:30