High Point CrossFit – CrossFit
Weightlifting
Hang Power Clean (—work up to heavy set of 3.)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 min Single-Arm DB Thrusters (50/35)
—rest :30
1 min Row
—rest :30
1 min KB Swings (53/35)
—rest :30
1 min Burpees
—rest :30
1 min Bike
-–rest 1:30
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