High Point CrossFit – CrossFit

Weightlifting

Push Jerk (6 x 3, with 3 sec hold at the catch position.)

Metcon

Metcon (Time)

20/16 Cal Assault Bike

20 Thrusters (95/65)

20 Over the Bar Burpees

20 Push Jerks

20 Over the Bar Burpees

20 Thrusters