High Point CrossFit – CrossFit

Weightlifting

Paused Front Squat (6 x 3, with 2 sec pause at bottom.)

Metcon

Metcon (Time)

500m Row

30 Single-Arm DB Hang Clean and Jerk (50/35)

20 Toes to Bar

10 Power Snatches (115/75)

20 Toes to Bar

30 Single-Arm DB Hang Clean and Jerk

500m Row