High Point CrossFit – CrossFit
Weightlifting
Deadlift (4 x 10)
Metcon
Metcon (Time)
3 Rounds
400m Run
12 Handstand Pushups
21 Single-Arm DB Hang Clean and Jerks (50/35)
3 Rounds
400m Run
12 Handstand Pushups
21 Single-Arm DB Hang Clean and Jerks (50/35)
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