High Point CrossFit – CrossFit

Metcon

Metcon (Time)

400m Run

then

3 Rounds

5 Deadlifts (185/125)

7 Burpee Pullups

then

800m Run

then

3 Rounds

5 Deadlifts (185/125)

7 Burpee Toes to Bar

then

400m Run

RX+ (Sub Burpee Bar MuscleUps in 2nd couplet) (225/155)