High Point CrossFit – CrossFit

Weightlifting

3 Front Squats to 1 Jerk (–work to heavy set)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 Hang Power Snatches (95/65)

10 Burpees

12 Toes to Bar

RX+ (115/75)