High Point CrossFit – CrossFit
Weightlifting
Front Squat (—work up to a 4 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Double Unders
10 Toes to Bar
10 Power Cleans (135/95)
12 min AMRAP
30 Double Unders
10 Toes to Bar
10 Power Cleans (135/95)
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