Friday High Point CrossFit – CrossFit Weightlifting 3 Front Squats to 1 Jerk (—work to heavy set.) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 9 Thrusters (95/65) 35 Double Unders Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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