High Point CrossFit – CrossFit
Weightlifting
Front Squat (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 Hang Power Clean (115/75)
30 Pushups
30 KB Swings (53/35)
30 Squats
15 min AMRAP
30 Hang Power Clean (115/75)
30 Pushups
30 KB Swings (53/35)
30 Squats
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