High Point CrossFit – CrossFit
Weightlifting
Push Jerk (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
7 Hang Squat Cleans (95/65)
11 KB Swings (53/35)
15 HR Pushups
10 min AMRAP
7 Hang Squat Cleans (95/65)
11 KB Swings (53/35)
15 HR Pushups
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