High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

2 Hang Power Snatch + 1 Hang Squat Snatch

–work up to heavy.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 Shoulder to Overhead (115/75)

15 Pushups

18 AbMat Situps