High Point CrossFit – CrossFit

Weightlifting

2 Squat Cleans on the min for 8 minutes (8 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Toes to Bar

50ft Overhead Walking Lunge (50/35)

RX+ (50ft Handstand Walk)

–rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

2-4-6-8-10-12…

Pullups

1-2-3-4-5-6…

Clean and Jerks (135/95)

RX+

1-2-3-4-5-6-7

Bar MuscleUps

Clean and Jerks (165/105)