High Point CrossFit – CrossFit
Weightlifting
2 Squat Cleans on the min for 8 minutes (8 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Toes to Bar
50ft Overhead Walking Lunge (50/35)
RX+ (50ft Handstand Walk)
–rest 5 mins
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
2-4-6-8-10-12…
Pullups
1-2-3-4-5-6…
Clean and Jerks (135/95)
RX+
1-2-3-4-5-6-7
Bar MuscleUps
Clean and Jerks (165/105)
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