High Point CrossFit – CrossFit
Weightlifting
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (Time)
1200/1000m Row
200ft Walking Lunge (50/35)
40 Alternating DB Snatches
30 Burpees
20 Single-Arm DB Hang Squat Cleans
1200/1000m Row
200ft Walking Lunge (50/35)
40 Alternating DB Snatches
30 Burpees
20 Single-Arm DB Hang Squat Cleans
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