High Point CrossFit – CrossFit

Weightlifting

Thruster (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 2000m

then

50ft Overhead Walking Lunge (50/35)

8 Burpee Pullups

RX+ (4 Burpee Bar Muscleups)