High Point CrossFit – CrossFit

Weightlifting

Push Jerk (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3 min AMRAP

3 Burpees

5 Push Jerks (135/95)

7 Box Jumps Overs (24/20″)

—1 min rest.