High Point CrossFit – CrossFit
Weightlifting
Push Jerk (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 min AMRAP
3 Burpees
5 Push Jerks (135/95)
7 Box Jumps Overs (24/20″)
—1 min rest.
4 Rounds
3 min AMRAP
3 Burpees
5 Push Jerks (135/95)
7 Box Jumps Overs (24/20″)
—1 min rest.
Leave A Comment