High Point CrossFit – CrossFit

Weightlifting

3 Push Press, 2 Push Jerk, 1 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

Buy-In: 2 mile Bike

then

10 Pullups

10 Deadlifts (185/125)

15 AbMat Situps

RX+ (3 Bar Muscle-Ups)