High Point CrossFit – CrossFit

Weightlifting

3 Push Press, 2 Push Jerk, 1 Split Jerk (—work to heavy set.)

Metcon

Metcon (Time)

5-10-15

Over the Bar Burpees

Hang Power Snatch (95/65)

—Rest 2 min

15-10-5

Hang Power Clean (135/95)

Handstand Pushups