High Point CrossFit – CrossFit
Weightlifting
Push Press (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
10 Toes to Bar
20 DB Snatches (50/35)
30 Air Squats
16 min AMRAP
10 Toes to Bar
20 DB Snatches (50/35)
30 Air Squats
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