High Point CrossFit – CrossFit

Weightlifting

Strict Press Total (Weight)

10-8-6-4-2

Strict Press

Score: Sum of 5 weights used.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 DB Hang Squat Cleans (50/35)

20 DB Hang Clean and Jerks (50/35)

200m Run