High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

3 Hang Power Cleans + 3 Shoulder to Overhead

—work up to heavy set.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

8 Pullups

12 Overhead Walking Lunges (53/35)

16 Situps