High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
3 Hang Power Cleans + 3 Shoulder to Overhead
—work up to heavy set.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
8 Pullups
12 Overhead Walking Lunges (53/35)
16 Situps
3 Hang Power Cleans + 3 Shoulder to Overhead
—work up to heavy set.
10 min AMRAP
8 Pullups
12 Overhead Walking Lunges (53/35)
16 Situps
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