High Point CrossFit – CrossFit

Weightlifting

Push Press (10-9-8-7-6-5-4-3-2-1)

-add weight every 2-3 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Hang Squat Clean (95/65)

15 Pushups

20 Russian KB Swings (70/53)