High Point CrossFit – CrossFit
Metcon
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Single-Arm DB Push Press (50/35)
Single-Arm DB Overhead Squat
β100m Run after each round.
Wednesday
About the Author: BLynott
20-18-16-14-12-10-8-6-4-2
Single-Arm DB Push Press (50/35)
Single-Arm DB Overhead Squat
β100m Run after each round.
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