High Point CrossFit – CrossFit

Metcon

Metcon (Time)

3 Rounds

800m Run

12 Box Jump Overs (24/20″)

12 Front Squats (115/75)

At Home WOD

Metcon (Time)

3 Rounds

800m Run

12 Broad Jumps

36 Air Squats

For Broad Jumps set marks on the ground 4/3ft apart. Try to jump from line to line.