High Point CrossFit – CrossFit

Weightlifting

Deadlift (6 x 2 @ 80%)

Metcon

Metcon (Time)

500/400m Row

50 Double Unders

20 Box Jumps (24/20″)

10 Handstand Pushups

50 Double Unders

20 Box Jumps

10 Handstand Pushups