High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 3 @ 75%)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

50/38 Cals on Bike

30 Box Jump Overs (24/20″)

10 Sandbag Over Shoulder (125/75)

—remaining time bar/ring muscleups.