High Point CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min EMOM

10/7 Calorie Bike

8 KB Sumo Deadlift High Pull (70/53)

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

6 min EMOM

10/7 Cal Row

4 Sandbag Over Shoulder (125/75)

–rest 2 mins

Metcon (AMRAP – Rounds and Reps)

6 min EMOM

50 Double Unders

8 Push Press (75/55)