High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Every 2 minutes for 10 minutes

Round 1

5 Push Press

Round 2

3 Push Press

Round 3

2 Push Press

Last 2 rounds work to a heavy single Push Press

Metcon

Metcon (Time)

14 min time cap

1500/1250 Row

50 DB Snatches (50/35)

40 DB Walking Lunge

30 DB Box Stepups (24/20)

RX+ Double DB on Lunges and Stepups