High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

Min 0-5

5 Snatches every minute. Should be a touch and go weight

Min 5-8

3 Snatches every min. Can either be touch and go or singles

Min 8-11

1 Snatch every minute

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15/10 Cal Bike

8 Hang Cleans (95/65)

6 Toes to Bar