High Point CrossFit – CrossFit

Metcon

Metcon (Weight)

12 min EMOM

Min 1: 8-10 Bench Press

Min 2: :40 Plank

Min 3: 8-10 Pullups

Metcon

Metcon (Time)

15 Power Snatch (75/55)

25 Box Jump Overs (24/20″)

15 Power Snatch

25 Box Jump Overs

RX+ (135/95)