High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 KB Swings (53/35)
15 Single-Arm KB Thrusters
–2 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
20 Alternating DB Snatch (50/35)
15 Box Jump Overs (24/20″)
–2 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
35 Double Unders
10 Toes to Bar
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