High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 KB Swings (53/35)

15 Single-Arm KB Thrusters

–2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

20 Alternating DB Snatch (50/35)

15 Box Jump Overs (24/20″)

–2 min rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

35 Double Unders

10 Toes to Bar