High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
4 Over the Bar Burpees
8 Hang Power Cleans (135/95)
16 Air Squats
—rest 3 mins
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
4 Front Squats
8 Toes to Bar
16 Pushups
—rest 3 mins
Metcon (Calories)
7 min Row for Calories
Leave A Comment