High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

4 Over the Bar Burpees

8 Hang Power Cleans (135/95)

16 Air Squats

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

4 Front Squats

8 Toes to Bar

16 Pushups

—rest 3 mins

Metcon (Calories)

7 min Row for Calories