High Point CrossFit – CrossFit
Weightlifting
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (Time)
1500/1250m Row
then
30-25-20-15-10
Wallballs
DB Hang Clean and Jerk (50/35)
1500/1250m Row
then
30-25-20-15-10
Wallballs
DB Hang Clean and Jerk (50/35)
Leave A Comment