High Point CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

4 sets for max Toes to Bar

—2 min rest between sets.

Score is total reps.

Metcon

Metcon (Time)

100/80 Cal Row

80 KB Swings (53/35)

60/45 Cal Bike

40 Pushups

20 Power Cleans (135/95)