High Point CrossFit – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
4 sets for max Toes to Bar
—2 min rest between sets.
Score is total reps.
Metcon
Metcon (Time)
100/80 Cal Row
80 KB Swings (53/35)
60/45 Cal Bike
40 Pushups
20 Power Cleans (135/95)
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