High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

Row 500m

Max Double Under with remaining time.

—rest as needed between rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

8 Pullups

8 Deadlifts (165/105)

RX+ (225/155) (Chest to Bar Pullups)