High Point CrossFit – CrossFit

Gymnastics

Metcon (No Measure)

spend 10-15 minutes working on strict handstand pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

200m Sandbag Run (50/35)

30 Double Unders

20 KB Swings (53/35)

15 Pushups