High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15/12 Cal Bike

15 Pushups

15 KB Swings

— 4 min rest

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2-4-6-8-10-12-14…

Toes to Bar

DB Hang Clean and Jerk (Right) (50/35)

DB Hang Clean and Jerk (Left)