High Point CrossFit – CrossFit

Metcon

Metcon (Time)

50/40 Cal Row

50 Box Jumps (24/20″)

50 Jumping Pullups

50 KB Swings (53/35)

50 Walking Lunges w/ KB (53/35)

50 Knees to Elbows

50 Push Press (45/35)

50 KB Sumo Deadlift High Pull

50 Wallballs

50 Burpees

100 Double Unders