High Point CrossFit – CrossFit
Metcon
Metcon (Time)
50/40 Cal Row
50 Box Jumps (24/20″)
50 Jumping Pullups
50 KB Swings (53/35)
50 Walking Lunges w/ KB (53/35)
50 Knees to Elbows
50 Push Press (45/35)
50 KB Sumo Deadlift High Pull
50 Wallballs
50 Burpees
100 Double Unders
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