High Point CrossFit – CrossFit
Metcon
Metcon (Time)
100 Cal Row
90 Walking Lunges
80 Wallballs (20/14)
70 Russian Kettlebell Swings (53/35)
60 Situps
50 Burpees
40 Deadlifts (185/125)
30 Push Press (95/65)
20 Supinated Ring Rows
10 Strict Handstand Pushups
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