High Point CrossFit – CrossFit

Metcon

Metcon (Time)

100 Cal Row

90 Walking Lunges

80 Wallballs (20/14)

70 Russian Kettlebell Swings (53/35)

60 Situps

50 Burpees

40 Deadlifts (185/125)

30 Push Press (95/65)

20 Supinated Ring Rows

10 Strict Handstand Pushups