High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

40 min EMOM

Min 1:

12 Wallballs +7 Toes to Bar

Min 2:

:40 sec effort on the rower

Min 3:

8 Sumo Deadlift High Pull +8 Russian KB Swings (70/53)

Min 4:

50ft Sandbag Carry + 5 Over Bag Burpees

Min 5:

50 Double Unders