High Point CrossFit – CrossFit

Weightlifting

Turkish Get Up (8-10 reps each arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

3 Burpees

6 Box Jump Overs (24/20″)

9 KB Swings (53/35)

12 AbMat Situps

15 Jumping Lunges