High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–spend 10-15 mins working on one or two movements.

Metcon

Metcon (Time)

2020m Row

20 Pullups

20 Overhead Squats (95/65)

20 Toes to Bar

20 Hang Power Cleans

20 Burpees

20 Handstand Pushups