High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

—spend 10-15 minutes working on 1 or 2 movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Buy-In: 1500m Row

then

20 Single-Arm DB Hang Clean and Jerk (50/35)

20 Wallballs