High Point CrossFit – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
–Spend 10-15 minutes working on one or two movements.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
3-6-9-12-15-18-21…
Front Rack Lunges (95/65)
Handstand Pushups
KB Swings (70/53)
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