High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 minutes working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

3-6-9-12-15-18-21…

Front Rack Lunges (95/65)

Handstand Pushups

KB Swings (70/53)