High Point CrossFit – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

–Spend 10-15 minutes working on one or two movements.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 Single-Arm DB Thrusters (50/35)

9 Burpees

3 Wall Walks